Bihar Daroga SI Physical Test 2026 - PST PET Height Chest Running Details

Bihar Daroga SI Physical Test 2026 - PST + PET Complete Details

Bhaiyon, Bihar Police Sub-Inspector (Daroga) banne ka sapna hai toh Mains clear karna hi kaafi nahi hai. Physical Test mein fail hone ka matlab game over, chahe tumhara academic score kitna bhi ho. BPSSC (Bihar Police Subordinate Services Commission) do physical stages rakhta hai - PST (Physical Standard Test) aur PET (Physical Efficiency Test). Is page pe height, chest, running, jumps, gola phek ki exact requirements category-wise di hain, plus medical rejection ke common reasons bhi. Padh ke pehle check kar lo ki tum eligible ho ya nahi - bina matlab paisa aur time waste mat karo.

Update (23 June 2026): Bihar SI Mains Result 19 June ko OUT - 32,645 candidates PET/PST ke liye qualify hue (Advt 05/2025). Matlab ab PET/PST hi LIVE stage hai (date BPSSC announce karega). Naam aaya? Running/jump/gola ki practice abhi se shuru karo. Result detail: Bihar Police SI Mains Result 2026.

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Quick Info

Detail	Information
Exam Name	Bihar Police Sub-Inspector (Daroga)
Conducting Body	BPSSC (Bihar Police Subordinate Services Commission)
Physical Test Stages	2 Stages: PST (measurement) + PET (events)
Test Nature	QUALIFYING only - merit mein marks nahi judte
PST Includes	Height, Chest (Male), Weight (Female)
PET Includes	Running, High Jump, Long Jump, Shot Put (Gola Phek)
Medical Exam	Yes (Vision, Knock Knee, Flat Foot, Varicose Veins)
Failure = Disqualification	Any ek event fail = selection out
Official Website	bpssc.bihar.gov.in

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CRITICAL RULE - Pehle Ye Samjho

PET + PST dono QUALIFYING hain. Iska matlab - aap pass ya fail honge, marks merit mein add nahi honge. Final merit sirf Mains Paper 2 (General Studies) ke marks se banti hai. Lekin dhyaan rakho - agar physical test mein fail ho gaye toh chahe Mains mein 98% marks ho, selection out.

Ye hi wo stage hai jahan har saal 20-30% candidates reject ho jaate hain - zyadatar running, long jump, ya gola phek mein.

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Stage 1 - PST (Physical Standard Test)

PST mein physical measurements check hoti hain - height, chest, weight. Koi running/jumping nahi. Jisne minimum standards meet nahi kiye, wo yahan se hi out.

Male Candidates - Height & Chest

Category	Minimum Height	Chest (Unexpanded)	Chest (Expanded)	Expansion
General / OBC	165 cm	81 cm	86 cm	5 cm minimum
EBC / SC / ST	160 cm	79 cm	84 cm	5 cm minimum

Important points:

• Chest expansion 5 cm minimum zaroori hai - bina expansion ke reject
• Measurement bina joota hoti hai - socks bhi nikalne pad sakte hain
• Shoes mein 165 cm hona kaafi nahi - barefoot 165 cm chahiye
• Chest tape seedha andar (deep breath chhodne ke baad) aur seedha bahar (deep breath le ke) lagti hai

Female & Transgender Candidates

Requirement	Standard (All Categories)
Minimum Height	155 cm
Minimum Weight	48 kg
Chest Measurement	Not Required

Female candidates ke liye category ke hisaab se height relaxation nahi hai - sabhi categories (General, OBC, EBC, SC, ST) ke liye 155 cm minimum. Weight 48 kg se kam hua toh reject.

Transgender candidates: Female category ke same standards apply hote hain (155 cm, 48 kg).

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Stage 2 - PET (Physical Efficiency Test)

PST clear karne wale candidates ko PET mein bulaya jaata hai. PET mein 4 events hote hain - Running, High Jump, Long Jump, aur Shot Put (Gola Phek). Har event mein qualify karna zaroori hai - ek mein bhi fail hue toh poora physical test fail.

Event 1: Running (Daud)

Candidate	Distance	Time Limit
Male	1.6 km (1 mile)	6 minutes 30 seconds
Female	1 km	6 minutes

Ground reality:

• Male ko 245 meters/minute pace chahiye (roughly)
• Female ko 167 meters/minute pace chahiye
• Sirf ek chance milta hai - dobara running nahi karaya jata
• Shoes non-spike rubber sole allowed (detailed rules admit card pe check karo)

Warning: Running mein sabse zyada candidates fail hote hain. Agar tumhari current timing male ke liye 1.6 km in 8 min se zyada hai ya female ke liye 1 km in 7 min se zyada hai, toh abhi se daily practice start karo.

Event 2: High Jump (Unchi Kood)

Candidate	Minimum Height	Attempts
Male	4 feet (approx 122 cm)	3 attempts
Female	3 feet (approx 91 cm)	3 attempts

• 3 attempts milte hain - ek baar fail toh 2 chance aur
• Dono male aur female ke liye minimum clear nahi kiya toh fail

Event 3: Long Jump (Lambi Kood)

Candidate	Minimum Distance	Attempts
Male	12 feet (approx 3.66 m)	3 attempts
Female	9 feet (approx 2.74 m)	3 attempts

• Take-off board se measurement hoti hai
• Foul hua toh attempt waste (line cross = foul)
• 3 attempts ka pura use karo, pehla attempt safest lagao

Event 4: Shot Put (Gola Phek)

Candidate	Ball Weight	Minimum Distance
Male	16 pounds (~7.26 kg)	16 feet (~4.88 m)
Female	12 pounds (~5.44 kg)	10 feet (~3.05 m)

• Technique matter karti hai - sirf power se kaam nahi chalega
• Circle se bahar step hua toh foul
• 3 attempts milte hain

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Category-wise Summary (Ek Nazar Mein)

Male Candidates

Category	Height	Chest (min-max)	Running	Long Jump	High Jump	Shot Put
Gen/OBC	165 cm	81-86 cm	1.6 km / 6:30	12 ft	4 ft	16 ft
EBC/SC/ST	160 cm	79-84 cm	1.6 km / 6:30	12 ft	4 ft	16 ft

Note: Height/Chest mein category relaxation hai, lekin PET events (running/jump/shot put) sab male candidates ke liye same hain - category ka koi relaxation nahi.

Female Candidates

Category	Height	Weight	Running	Long Jump	High Jump	Shot Put
All Categories	155 cm	48 kg	1 km / 6:00	9 ft	3 ft	10 ft

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Medical Examination - Final Filter

PST + PET clear karne ke baad bhi Medical Examination ek aur hurdle hai. Yahan par ye cheezein check hoti hain:

Check	Kya Dekha Jata Hai
Vision (Eye Test)	Distance vision, color blindness check
Knock Knees	Khade hone pe knees aapas mein touch na karein
Flat Foot	Foot arch hona zaroori (flat foot = reject)
Varicose Veins	Legs ki veins prominent/enlarged na ho
Physical Disabilities	Koi visible handicap na ho
Body Tattoos	Visible tattoos policy check karo

Warning: Flat foot aur knock knees ke liye reject hone wale candidates har saal dikhte hain. Apply karne se pehle kisi orthopedic doctor se check zaroor karwa lo. Bina vision fit/knock knee issues ke, sab mehnat bekaar jaa sakti hai.

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Top 5 Rejection Reasons (Avoid These)

1. Running Timing Fail - Preparation kaafi nahi, adhe candidates yahan fail hote hain
2. Height Shortfall - 164.5 cm bhi 165 cm nahi maana jaata, precise measurement hoti hai
3. Chest Expansion Less Than 5 cm - Chest 82 cm hai par expansion 3 cm, toh reject
4. Flat Foot / Knock Knees - Medical mein reject, ye issues pehle se pata hone chahiye
5. Long Jump Foul - Excitement mein line cross, teenon attempts waste

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Preparation Timeline (Minimum 3 Months)

Week	Focus
Week 1-2	Baseline test (ek baar run lagao, measure karo) + doctor checkup
Week 3-6	Running 3 km alternate days, gradually speed badhao
Week 7-10	Running + jumps practice (long jump technique YouTube se)
Week 11-12	Full mock physical test weekly, timing + distance consistency

Daily basics:

• Empty stomach morning run (4:30-5:30 AM)
• High protein diet (dal, eggs, chicken, milk)
• Hydration - 3-4 litres paani daily
• 7-8 hours sleep (recovery ke liye zaroori)
• Injury prevention - warm-up aur stretching roz

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Important Dos and Don'ts

DO

• ✅ Doctor check-up pehle karao (knock knees, flat foot, vision)
• ✅ Ground practice karo - chhat ya road pe running alag hoti hai
• ✅ Proper running shoes lo (non-spike rubber sole)
• ✅ Admit card rules carefully padho test ke pehle
• ✅ Category certificate original leke jaao (SC/ST/EBC)
• ✅ 1 ghante pehle reporting time pe pahunch jao

DON'T

• ❌ Without warm-up mat daudo - injury ka risk
• ❌ Heavy meal before test mat khao
• ❌ Wrong shoes mat pehno (spike wale allowed nahi)
• ❌ Last moment preparation se kaam nahi chalega
• ❌ Pre-workout supplements mat lo pehli baar - stomach upset ho sakta hai
• ❌ Alcohol/smoking test se 1 hafta pehle band

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Scam Warning

Physical test ke naam pe bhi fraud hota hai!

• "Gola phek certificate dilwa denge" - 100% fake
• "Medical fit certificate bina checkup" - risky, reject ho jaaoge
• "Setting" se physical pass - fraud, BPSSC strict hai
• Fake "coaching guarantee" ads - paisa lootne ke liye

Yaad rakho: Physical test tumhari apni mehnat se hi pass hoga. Koi bhi shortcut claim karta hai toh fraud hai. SkillUPBihar pe Scam Alerts section dekho.

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FAQs

Q: PST aur PET mein kya difference hai? A: PST mein sirf measurements lete hain (height, chest, weight) - koi running/jumping nahi. PET mein actual events hote hain (running, jumps, gola phek). Pehle PST hota hai, uske baad jo pass ho wo PET mein bulaye jaate hain.

Q: Kya PET ke marks final merit mein jud​te hain? A: Nahi. PET aur PST dono qualifying hain. Final merit sirf Mains Paper 2 (General Studies) ke marks se banti hai. Physical test sirf pass/fail hai.

Q: Running mein fail ho gaya toh dobara chance milega? A: Nahi. Running mein sirf ek chance milta hai. Jumps aur shot put mein 3 attempts milte hain, lekin running mein pehli baar hi pass karna hoga.

Q: Female candidates ke liye chest measurement hoti hai? A: Nahi. Female candidates ke liye sirf height (155 cm) aur weight (48 kg) check hoti hai. Chest measurement nahi hoti.

Q: Main 164 cm hoon, kya apply kar sakta hoon? A: Agar tum General ya OBC ho toh 165 cm minimum hai - 164 cm bhi reject. EBC/SC/ST ke liye 160 cm minimum hai. Category ke hisaab se check karo.

Q: Flat foot hai toh kya kar sakte hain? A: Unfortunately, flat foot Bihar Police SI medical mein automatic reject hota hai. Kuch candidates orthopedic insoles se help lene ki koshish karte hain, lekin medical board strict hota hai. Pehle kisi orthopedic doctor se check karwa lo.

Q: Tattoo visible hai toh problem hogi? A: Bihar Police policy ke hisaab se visible tattoos (jo uniform mein dikhe) problematic ho sakte hain. Religious/caste symbols allowed hote hain, lekin final call medical board ka hai. Official notification check karo.

Q: Physical test kab hoti hai - Mains ke pehle ya baad? A: Bihar Police SI mein physical test Mains ke baad hoti hai. Pehle Prelims, phir Mains, phir jo Mains merit list mein aayenge unka PST/PET hota hai.

Q: PET ki exact date kaise pata chalegi? A: BPSSC Mains result announce hone ke baad PST/PET schedule official website bpssc.bihar.gov.in pe aata hai. Admit card download karna hoga 10-15 din pehle.

Q: Kya color blindness wale apply kar sakte hain? A: Medical examination mein vision test hota hai. Severe color blindness reject ka reason ban sakti hai. Agar mild hai toh board decide karta hai. Pehle independent eye test karwa lo, phir apply ka decision.

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• Fake Government Job Letters - Setting/fraud se bachein

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Page Last Updated: 9 April 2026